Breathe

Your to-do list feels miles long.  The holidays are right around the corner.  There is unrest in the world.  These are just a few things contributing to your stress.  Have you noticed when you’re faced with a big deadline or a challenging conversation or some other situation that causes you stress, your body has a physical reaction, too?  Your body actually interprets stress as you being in danger and it automatically goes into “fight or flight mode”.

Here are some ways your body is immediately affected by stress, according to the WebMD website (http://www.webmd.com/balance/stress-management/stress-management-effects-of-stress):

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