Setting the Path Out of The Pause

4-Part Women’s Virtual Retreat Series

Many people have viewed what we have been experiencing over the last 6 months as a “pause”.  The global pandemic has caused all of us to pause at one time.  This pause has required that we stop what we “normally do” completely or figure out a way to do it differently.

Many of us thought this pause would be a very temporary pause and then things would bounce right back into being the same as they were before. 

As the time has expanded and the novelty has worn off, people have experienced a range of emotions, sometimes even within a short period of time they are frustrated, concerned, sad, scared and even excited by the pause we are experiencing. 

This pause is now lingering longer than most of us had imagined.  What will it be like when we finally move through this pause?  How do you get ready to un-pause? 

Helen created this 4-part retreat series to support you over the next 4 months.  Together we will tackle tough topics such as:

  • giving yourself permission to take some downtime during this pause
  • considering what things make you unique that perhaps you have been hiding before this pause occurred,
  • shifting your perspective with gratitude and
  • creating your personal definition of success

Please join Helen for one, two, three or all four of these online virtual women’s retreats.  There will be laughter, discussion and even maybe some tears…but the most important thing is you will be surrounded by women who also want to start setting the path out of the pause.

“Very rare to find the world simultaneously in a great pause; take this time to find out who you truly are and what you truly want to do. This kind of opportunity is fleeting.” ~ Matthew Warzel


Information about each of the four retreats:

Time Out

During this retreat, you will give yourself permission for some well-deserved downtime and together we will focus on rejuvenating self-care that you can benefit from over and over again.

The Rebel in You

During this retreat, you will identify what makes you exclusively you! Instead of covering up these unique qualities up, you’ll bring them to light and honor them, allowing them to shine.


The Power of Gratitude

During this retreat, you will discover different ways you can express gratitude and make time to be grateful, even in difficult times.



Success Your Way

During this retreat, you will uncover and honor your unique definition of success, as well as, figure out your immediate next step(s) to set the path out of the pause and into 2021.


Registration Information:

Each women’s virtual retreat is two and 1/2 hours and is held on Zoom. Space is limited to eight women per retreat.   

Thank you for your interest in this retreat series; however Helen is not being offered at this time.  Please bookmark this page and come back often to learn when registration re-opens.  Or, if you already receive Helen’s Newsletter – “To Your Success!” – you will be one of the first to hear when these retreats are being held again. Would you like to sign-up for Helen’s Newsletter? Please go to the upper right-hand corner of this page to fill in your name, email address, click the email consent box and click the “Submit” button.  Then, you’ll be registered to receive great information each month AND hear about the upcoming events! 


Cancellation Policy:

For individually purchased retreats, a full refund will be given up to 7 days before the start date of the retreat; however, if you need to cancel after that time, you will be given a credit towards another retreat or another service offered by Helen Kosinski.

For the 4-part series package, a full refund will be given up to 7 days prior to the start of the first retreat (Time Out); however if you need to cancel after that time, a pro-rated credit will be given to you towards another retreat or another service offered by Helen Kosinski.

Once your payment is received, Helen will send you an e-mail confirmation and additional information about your time together!

“All you need is the plan, the roadmap, and the courage to press on to your destination.”
– Earl Nightingale


About Your Retreat Leader:
Helen at Little Cliff Pond

Helen is an ICF Certified Coach and owner of Helen Kosinski.  Please click here to learn more about Helen. Briefly, Helen has:

  • An M.B.A. from Boston University
  • Obtained the Coach U Certified Graduate Designation
  • Earned the Professional Certified Coach (PCC) credential from the International Coach Federation (ICF)
  • Been awarded the Equine Guided Educator (CEGE) certification
  • Completed the Adventure & Retreat Training Program
  • Became a Certified Soul Level Animal Communicator®

Helen loves working with people interested in creating successful lives and having fun in the process!  She looks forward to having you join her for this very special virtual retreat series that gives you the opportunity to set the path out of the pause!

If you have any questions, please click here to send Helen an e-mail.